Weigh In record (no journal entry) for 15 March 2021
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103.5 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.32g | Prot: 77.70g | Carbs: 100.21g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooking Wine , Fish Sauce , Sriracha Sauce, Hoisin Sauce , Egg, Carrots , No Name Chicken Broth (Reduced Sodium), Portabella Mushrooms (Grilled) , Lilydale Chicken Thighs Boneless Skinless, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini . Dinner: Olive Oil , Turkey Thigh (Skin Not Eaten), Air Fryer French Fries. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original, Brownie . more...
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Gaining 2.5 kg a Week
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lukepear81's Weight History
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