Weigh In record (no journal entry) for 04 December 2013
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107.0 kg
Lost so far: 47.2 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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762 kcal
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Fat: 15.53g | Prot: 102.99g | Carbs: 51.00g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Light & Fit Greek - Raspberry, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Portillo's French Fries (Small), Campbell's Chunky Steak & Potato Soup. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Toasted Garlic Bagel Chips. more...
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3372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Rob.c.weiss's Weight History
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