Weigh In record (no journal entry) for 04 December 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2060 kcal
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Fat: 99.84g | Prot: 136.88g | Carbs: 106.48g.
Breakfast: Boiled Egg, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Salami, Swiss Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Red Table Wine, Soft Silken Tofu, Pork Backribs. more...
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2541 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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