Weigh In record (no journal entry) for 15 March 2021
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101.1 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 82.30g | Prot: 94.75g | Carbs: 465.58g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Cabbage Soup, Whole Wheat Bread, Ocean Spray Diet Cranberry Juice. Dinner: French's Bold & Spicy Mustard, Banana Peppers, Heinz Tomato Ketchup, Sweet Pickle Relish , Onions , Plain Cheeseburger on Bun, Ocean Spray Low Calorie Cran-Raspberry Cocktail, No Name Stirred Yogurt, Bananas, Dr. Pepper Dr. Pepper (Can), Subway Banana Peppers, Thick Crust Cheese Pizza with Vegetables, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. Snacks/Other: Wholly Guacamole Guacamole , Danone Oikos Greek Yogurt Blackberry , President's Choice Sea Salt Kettle Style Tortilla Chips, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
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3377 kcal
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Exercise:
Occupation: manual labor, general, moderate effort - 1 hour, Driving - 30 minutes, Desk Work - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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ZOHARcanada's Weight History
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