Weigh In record (no journal entry) for 15 March 2021
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96.9 kg
Lost so far: 22.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 4.93g | Prot: 88.18g | Carbs: 35.09g.
Breakfast: Great Value Wheat Sandwich Bread. Lunch: Cabbage , Nature's Place Boneless Skinless Chicken Breast, Swanson 100% Natural Chicken Broth. more...
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Losing 0.6 kg a Week
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Les Girth's Weight History
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