Weigh In record (no journal entry) for 15 March 2021
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101.0 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 60.14g | Prot: 70.93g | Carbs: 282.04g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Cap'N Crunch, Friendly Farms 2% Reduced Fat Milk. Lunch: Steak-Eze Steak & Cheese Sandwich, FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag). Dinner: Birds Eye Power Blend Southwest Style, Lundberg Creamy Parmesan Risotto, Lettuce Salad with Assorted Vegetables, Lime Juice, Wish-Bone Italian Salad Dressing, Mahi Mahi. Snacks/Other: Otis Spunkmeyer Cranberry Oatmeal Cookie, Snickers Bar (Miniatures), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar. more...
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Losing 1.6 kg a Week
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phils114's Weight History
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