Weigh In record (no journal entry) for 15 March 2021
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 89.83g | Prot: 93.86g | Carbs: 58.65g.
Breakfast: General Mills Fibre 1, 1% Fat Milk, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Hellmann's Real Mayonnaise, Celery , Cos or Romaine Lettuce , Avocados . Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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