|
hosting visitors, ate way too many carbs today
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 24.54g | Prot: 2.99g | Carbs: 14.75g.
Breakfast: Nutiva MCT Oil, Coffee, Whipping Cream, Kiwi Fruit, President's Choice Avocado Chunks. Lunch: Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2724 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 45 minutes, Ironing - 15 minutes, Shopping - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|