|
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.12%
Fat Calipers Muscle Mass 💪= 138.4 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.30%
Average Muscle Mass 💪= 128.1 Lbs
Average BMI = Healthy Average ❤
Average Weight= 165.5 Lbs
Average Fat Mass= 37.4 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Gained a pound/0.5 Kg of Fat, but the Muscle is Ok. 🥴👍
|
74.8 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 111.75g | Prot: 112.10g | Carbs: 301.85g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Mexican Sweet Roll (Pan Dulce), Churros, Mexican Sweet Roll (Pan Dulce). Lunch: Pork Spareribs, Michelle's Cooked Rice, Bulalo. Snacks/Other: Blue Bunny Butter Pecan Ice Cream, Hostess Chocolate Cup Cakes with Creamy Filling, Caffè Corretto con Buca, Beef Steak. more...
|
|
2415 kcal
|
Exercise:
Sitting - 47 minutes, Standing - 7 hours and 13 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|