Weigh In record (no journal entry) for 14 March 2021
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 93.85g | Prot: 130.19g | Carbs: 87.47g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Cheese, Schneider's Summer Sausage, Dempster's Cinnamon Raisin Bread, Agropur Brie Normandie, Apples. Dinner: Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Whiskey, Agropur Brie Normandie, Hampton House Dry Garlic Ribs, Pork Shoulder (Whole) , Fish Ball, Catch of The Day Basa Fillets. Snacks/Other: Cookie. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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