Weigh In record (no journal entry) for 14 March 2021
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117.0 kg
Lost so far: 4.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.72g | Prot: 91.11g | Carbs: 167.85g.
Breakfast: Sunkist Navel Orange. Lunch: Skippy Creamy Peanut Butter, Simply Nature Seedtastic Bread. Dinner: Bananas, Honey, Driscoll's Blueberries, Asparagus, Butter, Pillsbury Flaky Golden Layers Biscuits, Chicken Wing, Chicken Breast. Snacks/Other: Muscletech ISO Whey Clear, Layers (Layerd Protein Bar) Chocolate Almond, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 3.2 kg a Week
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