Weigh In record (no journal entry) for 14 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 42.26g | Prot: 213.82g | Carbs: 242.52g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Great Value Cut Green Beans (No Salt Added), Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2195 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Resting - 8 hours, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 4 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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 Comments
14 Mar 21 by member: Slow Meta
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OH no...your pinky finger lost weight!
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Speaking of fingers....My wedding ring almost fits w/o getting stuck! :-\
14 Mar 21 by member: Slow Meta
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chrisw77's Weight History
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