Weigh In record (no journal entry) for 14 March 2021
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79.7 kg
Lost so far: 12.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 52.28g | Prot: 73.26g | Carbs: 59.51g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, 1% Fat Milk. Lunch: President's Choice Old Cheddar Cheese, Onions , Egg. Dinner: Kirkland Signature Applewood Smoked Master Carve Ham, No Name Sliced Pineapple in Pineapple Juice, Cooked Brussels Sprouts (from Fresh), Roasted Potato. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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