Weigh In record (no journal entry) for 14 March 2021
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101.2 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 115.35g | Prot: 104.72g | Carbs: 171.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Prime Time Sweet Mini Peppers , Kikkoman Teriyaki Sauce, Beef Steak. Snacks/Other: Lindt Chocolate Eggs, Good Humor Ice Cream Bars - Chocolate Eclair, Otis Spunkmeyer Cranberry Oatmeal Cookie, Otis Spunkmeyer Cranberry Oatmeal Cookie. more...
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Losing 0.4 kg a Week
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phils114's Weight History
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