Weigh In record (no journal entry) for 04 March 2021
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101.7 kg
Lost so far: 5.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 68.08g | Prot: 85.51g | Carbs: 260.62g.
Breakfast: Elevation Caramel Nut Bar, 2% Fat Milk, Cap'N Crunch, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Steak-Eze Steak & Cheese Sandwich . Dinner: Priano Marinara Sauce, Season's Choice Steamed Broccoli Florets, Carlini Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Priano Rigatoni, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Otis Spunkmeyer Cranberry Oatmeal Cookie, Otis Spunkmeyer Cranberry Oatmeal Cookie. more...
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Losing 2.5 kg a Week
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phils114's Weight History
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