Weigh In record (no journal entry) for 03 March 2021
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102.1 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 95.53g | Prot: 99.92g | Carbs: 227.40g.
Breakfast: Coffee, Cap'N Crunch, Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Clancy's Wavy Potato Chips , Peanut Butter and Jelly Sandwich. Dinner: Kroger Dry Rub BBQ Chicken Wings, Anheuser-Busch Busch Light, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuscan Garden Italian Dressing, Happi House Beef Teriyaki, Zaxby's Chicken Fingerz (5), Pork Fried Rice. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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Losing 1.0 kg a Week
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phils114's Weight History
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