Weigh In record (no journal entry) for 02 March 2021
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102.2 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 73.68g | Prot: 83.31g | Carbs: 252.52g.
Breakfast: 2% Fat Milk, Cap'N Crunch, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables, Clancy's Wavy Potato Chips , Burman's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water, Nature's Own 100% Whole Wheat Bread. Dinner: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables, Kroger Mahi Mahi, Priano Four Cheese Risotto, Green Giant Southwest Chipotle Sweet Corn Blend. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Otis Spunkmeyer Cranberry Oatmeal Cookie. more...
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Gaining 0.1 kg a Week
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phils114's Weight History
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