Weigh In record (no journal entry) for 01 April 2009
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 1.97g | Prot: 6.76g | Carbs: 115.82g.
Breakfast: orange, coffee fat free. Lunch: carrots, cucumber, mustard, lettuce, strawberries, honey, tomatoe, arugula, apple sauce. Dinner: banana. more...
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1969 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fatfreeme's Weight History
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