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TOP TIP:
Eat BEFORE you go out grocery shopping.
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 29.33g | Prot: 69.15g | Carbs: 71.16g.
Breakfast: Pineapple , Compliments Boneless Smoked Ham Slices, Red Raspberries, General Mills Fibre 1, 1% Fat Milk. Lunch: QuestBar Mint Chocolate Chunk. Dinner: Atlantic Salmon (Farmed) , Strub's Hot Pepper Jalapeño Mix, Cooked Asparagus (from Fresh). Snacks/Other: Whiskey. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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