chrisw77's Journal, 13 Mar 21

I should've known better than to binge on all those ice cubes 😢
73.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
2763 kcal Fat: 49.45g | Prot: 234.17g | Carbs: 362.62g.   Breakfast: High Brew Creamy Cappuccino, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kellogg's Rice Krispies Treats Birthday Cake. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Froot Loops Marshmallow Cereal. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
2973 kcal Exercise: Housework - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 2 hours and 45 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
Gaining 1.6 kg a Week

19 Supporters    Support   

Comments 
Yeah fatty, stop eating all that fat! 😆🤣😊 I stay away from ice cubes as I know the trouble they cause in weight gain. Coffee is always the answer. ☕️☕️☕️☕️ 
13 Mar 21 by member: Shrewdness
It's the melting that made. you lose weight! 😉 
13 Mar 21 by member: _bec_ca
Oh no - is the other pinky finger gaining weight, too? 
13 Mar 21 by member: HCB
Lol! I get munchies too! Sometimes it's hard to resist. Especially a good Oreo 
13 Mar 21 by member: morganstuart

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


chrisw77's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.