Weigh In record (no journal entry) for 29 November 2013
|
67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
2740 kcal
|
Fat: 162.89g | Prot: 143.81g | Carbs: 80.04g.
Breakfast: Baby Carrots, Deli Turkey or Chicken Breast Meat, Edam Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Baby Carrots, Brussels Sprouts, Naturegg Simply Egg Whites, Mozzarella Cheese, Red Delicious Apples, Pork Backribs. Dinner: Cabbage, Salami, Scrambled Egg (Whole, Cooked), Red Table Wine, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Whiskey, Hazelnuts or Filberts Nuts, Black Diamond Marble Cheese, Salami. more...
|
|
2531 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|