Weigh In record (no journal entry) for 02 December 2013
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108.1 kg
Lost so far: 46.1 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2013:
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806 kcal
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Fat: 32.13g | Prot: 77.00g | Carbs: 51.46g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Lunch: Light & Fit Greek - Raspberry, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Butter (Salted), Yellow Kernel Popcorn. more...
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2805 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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