FourWheeldrive's Journal, 12 Mar 21

holding steady
103.8 kg Lost so far: 10.5 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
1859 kcal Fat: 93.92g | Prot: 87.36g | Carbs: 169.38g.   Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Philadelphia Original Cream Cheese, Dave's Killer Bread Raisin’ The Roof. Lunch: Chiquita Banana, Starkist Foods Tuna Creations Sweet & Spicy, Chicken of The Sea Pink Salmon Lemon Pepper. Dinner: G Hughes Sugar Free Steak Sauce , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Wal-Mart Ribeye Steak. more...
2745 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Holding steady is good. Take care. 
12 Mar 21 by member: ladytanker

     
 

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FourWheeldrive's Weight History


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