Siegels's Journal, 12 Mar 21

Temporary weight loss. Got a few good lifts in PA, last one with Jona before leaving him to start his new life there. Back in LA to establish a new routine. Busy day planned, which is good. Catching up on lose ends all day and through the weekend. hope everyone has been well.

64.8 kg Lost so far: 1.9 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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1340 kcal

Fat: 44.91g | Prot: 98.32g | Carbs: 149.70g.   Breakfast: Pita Bread, Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Sodexo Turkey & Cheese Sandwich. Dinner: Vegetable Soup (Home Recipe), Wegmans Chicken Dumplings. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...

2083 kcal

Exercise: Elliptical - 53 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 37 minutes. more...