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so i'm back in the saddle today after a lovely Birthday weekend without recording anything. i really enjoyed myself and was reasonably good compared to previous blowouts and i think this showed ion the scale this morning.
Ok so it was up nearly a kilo but after yesterdays carbathon i'm not really that surprised...in fact i'm pretty impressed it wasnt more :0) only today to get through without waking the carb monster again with left over cake i brought to share with my colleauges at work and all will be good. need to keep things in check ready for the work Xmas party this Friday!!
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80.8 kg
Lost so far: 26.3 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2013:
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1088 kcal
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Fat: 29.21g | Prot: 61.67g | Carbs: 113.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Hvidløgsbrød, Kidney Beans (Without Salt, Cooked, Boiled), Baked or Broiled Cod, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Sweet Potato Pie, Chocolate oat balls, Date, Coffee (Brewed From Grounds). more...
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2832 kcal
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Exercise:
Sitting - 30 minutes, Housework - 10 minutes, Desk Work - 1 hour, Standing - 7 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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