Weigh In record (no journal entry) for 12 March 2021
|
80.2 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 67.36g | Prot: 79.51g | Carbs: 103.05g.
Breakfast: 1% Fat Milk, Inno Specialty Foods Almond Fruit Crunch. Lunch: President's Choice Maple Flavoured Naturally Smoked Bacon , Selection Baked Beans in Tomato Sauce, Poached Egg. Dinner: Beets , Moosehead Moosehead Lager, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green String Beans, Mashed Potato. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|