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12 Mar 21

br_e_co's Journal, 12 Mar 21

 
Weigh In record (no journal entry) for 12 March 2021
76.3 kg Lost so far: 5.4 kg.    Still to go: 5.1 kg.    Diet followed: Poorly.
View Diet Calendar, 12 March 2021:
2450 kcal Fat: 82.57g | Prot: 71.96g | Carbs: 177.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Zippy's Chicken Katsu, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
2678 kcal Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...
steady weight

19 Supporters    Support   

Comments 
same number here.  
12 Mar 21 by member: Throughhisblueberryeyes
Yeah some weeks are flat. Consistency will get us where we want to go.  
12 Mar 21 by member: br_e_co
Good morning br_e_co, have a great day! 💛 
12 Mar 21 by member: shirfleur 1
good morning, Shir, thank you - you have a great day too!  
12 Mar 21 by member: br_e_co
No gain thats good keep going 😊 
15 Mar 21 by member: jenny3781
Thanks Jenny  
15 Mar 21 by member: br_e_co

     
 

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