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Back on the wagon...love this app..weighing food and food logging works so well for me
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107.0 kg
Lost so far: 8.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.94g | Prot: 38.49g | Carbs: 75.39g.
Lunch: Haywards Piccalilli, Chicken Breast, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Haywards Mixed Pickle. Dinner: Sainsbury's Red Onions, Olive Oil, Blue Dragon Black Bean Stir Fry Sauce, Kingfisher Sliced Water Chestnuts, Baby Spinach, Asda Bean Sprouts, Sainsbury's Sugar Snap Peas, Courgette, Red Sweet Pepper, Baby Corn, Mushrooms, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Coffee with Semi-Skimmed Milk, Orange, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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