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at this point my goal is to loose my belly fat... It might be more fat distribution so I'm going to take my measurements to track progress... final push!!
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45.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.75g | Prot: 45.13g | Carbs: 131.83g.
Breakfast: Silk Almond For Coffee. Lunch: Peanut Butter, Tuna Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rice Noodles (Cooked) . Dinner: Strawberries , Tuna Salad, Nanuk Smoked Salmon, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Cucumber (with Peel) . Snacks/Other: Candy, Silk Almond For Coffee. more...
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1282 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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fizzywater!'s Weight History
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