Weigh In record (no journal entry) for 01 December 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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3038 kcal
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Fat: 153.59g | Prot: 177.56g | Carbs: 179.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Edam Cheese, Deli Turkey or Chicken Breast Meat. Lunch: President's Choice Chocolate Mint Biscuits, Sliced Ham (Regular, Approx. 11% Fat), Croissant. Dinner: Firm Silken Tofu, Cos or Romaine Lettuce, Cooked Eggplant, Fresh Bacon or Side Pork, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Venison/Deer Jerky, Almonds, Salami, Rice Noodles (Cooked), Tangerines (Mandarin Oranges), NutriSystem Chewy Chocolate Chip Granola Bar. more...
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3749 kcal
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Exercise:
Housework - 1 hour, Hunting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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