Weigh In record (no journal entry) for 11 March 2021
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116.8 kg
Lost so far: 4.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 48.18g | Prot: 113.89g | Carbs: 197.67g.
Breakfast: Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Tyson Foods Fajita Chicken Strips, Chef Cecils Fall Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast. Snacks/Other: Dairy Queen Strawberry Sundae (Medium). more...
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steady weight
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