Weigh In record (no journal entry) for 11 March 2021
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130.5 kg
Lost so far: 0.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 57.42g | Prot: 86.23g | Carbs: 81.20g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Tomato Juice, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced. Lunch: Cabbage with Meat Soup. Dinner: America's Choice Lite Mayonnaise, Lettuce, Tomatoes, Kirkland Signature Tilapia Loins. Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Metamucil Fiber Capsules, Celery, Planters Smooth Peanut Butter. more...
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Losing 0.6 kg a Week
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Dennymau's Weight History
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