Weigh In record (no journal entry) for 30 November 2013
|
59.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2013:
|
1166 kcal
|
Fat: 16.90g | Prot: 90.75g | Carbs: 166.79g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Cranberry Sauce (Sweetened, Canned), Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Candied Sweetpotato. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...
|
|
2124 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara4572's Weight History
|