Weigh In record (no journal entry) for 30 November 2013
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109.1 kg
Lost so far: 45.1 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2013:
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795 kcal
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Fat: 20.26g | Prot: 105.53g | Carbs: 43.34g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Pitted Prunes, Garlic Stuffed Olives. Dinner: Creamy Garlic Ranch Dressing, Cucumber (with Peel), Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Dean's Small Curd Cottage Cheese, Light & Fit Greek - Cherry. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
So soooo close, Rob!! I bet you are walking on air. Wtg!
01 Dec 13 by member: Jassifras
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Ahhh. I hit the 100 this morning! :D So excited!
01 Dec 13 by member: Rob.c.weiss
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Rob.c.weiss's Weight History
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