Weigh In record (no journal entry) for 10 March 2021
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 96.01g | Prot: 100.05g | Carbs: 41.62g.
Breakfast: Haywards Piccalilli , Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: President's Choice Crumbled Goat's Milk Feta Cheese, Kraft Zesty Italian Dressing, Cherry Tomatoes, Unico Kalamata Olives, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , IKEA Smoked Salmon. Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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