Weigh In record (no journal entry) for 10 March 2021
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.46g | Prot: 145.06g | Carbs: 131.29g.
Breakfast: Almond Milk , Corn Flakes , Green Tea, Roland Roasted Dried Seaweed, Sriracha Sauce, Ketchup, Cheddar Cheese, Egg White, Green Tea, Water . Lunch: Dynasty Oolong Tea, Green Tea, Water. Dinner: White Rice, Bibigo Mandu Beef & Vegetable Dumpling, Annie Chun's Korean Kimchi Soup Bowl, Beyond Meat Beyond Burger, Stur Liquid Water Enhancer, Water. Snacks/Other: Ketchup , Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Trader Joe's Beef Jerky, Coca-Cola Diet Coke, Dynasty Oolong Tea, Green Tea, Water. more...
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steady weight
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peppermint1000's Weight History
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