Weigh In record (no journal entry) for 10 March 2021
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96.9 kg
Lost so far: 22.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 3.27g | Prot: 67.04g | Carbs: 57.71g.
Lunch: Swanson Reduced Sodium Beef Broth, Nature's Place Boneless Skinless Chicken Breast, Cabbage , Carrots . more...
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Gaining 3.2 kg a Week
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Les Girth's Weight History
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