Barbara4572's Journal, 29 Nov 13

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Weigh In record (no journal entry) for 29 November 2013

59.0 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2013:

899 kcal

Fat: 13.29g | Prot: 87.10g | Carbs: 106.28g. Breakfast: CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread. Lunch: Kroger Blueberries & Cream Instant Oatmeal. Dinner: Candied Sweetpotato, Turkey Breast Meat. Snacks/Other: CareOne Whey Protein. more...

2139 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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Barbara4572's Journal, 29 Nov 13

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