pmcconne's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

78.5 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1265 kcal

Fat: 43.50g | Prot: 48.13g | Carbs: 179.08g. Breakfast: Freshly Brewed Tea with Milk, honey, Porridge Oats. Dinner: thai chicken curry. Snacks/Other: holy crap, Source 0% Yogurt, camomile tea. more...

2225 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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pmcconne's Journal, 24 Jan 11

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pmcconne's Weight History