Weigh In record (no journal entry) for 10 March 2021
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107.0 kg
Lost so far: 8.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 18.32g | Prot: 55.91g | Carbs: 89.27g.
Lunch: Sainsbury's Taste The Difference Spiced Apple & Pear Chutney , Haywards Mixed Pickle, Cucumber (with Peel) , Ryvita Dark Rye Crispbread, Chicken Breast. Dinner: Mussels, Sainsbury's Seafood Selection , Red Onions, Chorizo, Baby Corn, Crushed Tomatoes (Canned), Mushrooms, Olive Oil, Red Sweet Pepper, Courgette, Tomato Puree. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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