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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2189 kcal
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Fat: 71.18g | Prot: 186.21g | Carbs: 191.67g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Kellogg's Rice Krispies Treats Birthday Cake. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hormel Chili No Beans, Kraft Velveeta with 2% Milk Cheese, Juanita's Foods Tortilla Chips. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3319 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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 Comments
09 Mar 21 by member: love2educate
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09 Mar 21 by member: Shrewdness
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Bulking, cutting or maintaining? If maintaining then good job! If not then, you’ll get there soon! 🙃
10 Mar 21 by member: peeperjj
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chrisw77's Weight History
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