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I experimented with a diet with more carbs and my body doesn't like it so I'm going back to my fat majority diet... the body wants what the body wants haha... I was really surprised how much on my daily intake is comprised of fats... but it's been like that for a while now and my body is used to it so... no need to fix what isn't broken
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46.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.94g | Prot: 76.09g | Carbs: 88.11g.
Breakfast: Brown Rice, Egg, Mackerel. Dinner: Olive Oil , Mackerel, Green String Beans, Spinach . Snacks/Other: Candy, Carrots . more...
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1248 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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