Weigh In record (no journal entry) for 09 March 2021
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 69.06g | Prot: 80.01g | Carbs: 32.90g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Hellmann's Real Mayonnaise, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocados , Kirkland Signature Cooked Chunked Chicken Breast, Cucumber (with Peel). Dinner: Boursin Garlic & Fine Herbs, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Cabernet Sauvignon Wine. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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