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Do you ever stand on the scale and suck your stomach in in hopes that it will help you lose a pound or so while you are weighing? I caught myself doing that today. Funny the things we do. Well anyway have a great Thanksgiving and here's hoping that on our next weigh in we won't have to suck in our guts for weight loss.
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76.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2791 kcal
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Fat: 85.65g | Prot: 77.66g | Carbs: 441.47g.
Breakfast: Apples, Maple Syrup, Unsalted Butter Stick, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Links, Honey , Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Dinner Rolls, Martinelli's Sparkling Apple Cider, French's Green Bean Casserole, Mashed Potato, Sliced Ham (Extra Lean). Snacks/Other: Skim Chocolate Milk, Pumpkin Pie, Apple Pie (Two Crust), V8 V-Fusion Pomegranate Blueberry (Can). more...
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2385 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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