|
Good result even though I topped out at 68g of carb yesterday. Maybe 1 day in 7 the body needs a few more carbs, eh?
|
80.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
|
|
880 kcal
|
Fat: 76.40g | Prot: 31.42g | Carbs: 20.45g.
Breakfast: Nutiva MCT Oil, Avalon Organic Cream, Coffee. Lunch: Whipping Cream, Decaffeinated Coffee, Fresh Asiago Cheese, Mixed Seeds, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Fried Egg, Spinach, Coffee (Brewed From Grounds, Decaffeinated), Fresh Asiago Cheese, Broccoli. Snacks/Other: Swiss Delice Dark 72% Chocolate, Natrel Whipping Cream 35%, Water. more...
|
|
3040 kcal
|
Exercise:
Resting - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Standing - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
|
Losing 2.2 kg a Week
|