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Come on stupid scale. I need to be in the 220’s lol.
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104.4 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 58.46g | Prot: 91.11g | Carbs: 147.25g.
Breakfast: Raspberries , Avocados , Nordica 2% Cottage Cheese, Coffee with Cream and Sugar. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Compliments Corn Starch, Ginger , Garlic , White Pepper , Lilydale Chicken Thighs Boneless Skinless, Oyster Sauce , Bean Sprouts, Zucchini , Mushrooms . Dinner: Ground Chicken, Classico Vodka sauce, Whole Wheat Spaghetti (Cooked) . more...
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3013 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lukepear81's Weight History
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