lukepear81's Journal, 08 Mar 21

Home made Chinese inspired dish. A kind of stir fry (I guess) with chicken, sprouts, bok choy, ginger, garlic, oyster sauce, 5 spice, white pepper, zucchini, mushrooms and green onion. Probably the best Chinese (ish) meal I’ve had in a couple years. Yum!

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1397 kcal

Fat: 58.46g | Prot: 91.11g | Carbs: 147.25g.   Breakfast: Raspberries , Avocados , Nordica 2% Cottage Cheese, Coffee with Cream and Sugar. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Compliments Corn Starch, Ginger , Garlic , White Pepper , Lilydale Chicken Thighs Boneless Skinless, Oyster Sauce , Bean Sprouts, Zucchini , Mushrooms . Dinner: Ground Chicken, Classico Vodka sauce, Whole Wheat Spaghetti (Cooked) . more...

3013 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...