Weigh In record (no journal entry) for 08 March 2021
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 50.63g | Prot: 29.73g | Carbs: 39.39g.
Breakfast: Celery, Keto Science Ketogenic Meal Shake, Ginger, Bottled Water Unsweetened, Fresh Lemon Juice, Earthbound Farm Organic Power Greens. Lunch: Aquafina Water (16.9 oz), Ginger, Lemon, Earthbound Farm Organic Power Greens, Celery, Keto Science Ketogenic Meal Shake. Dinner: Keto Science Ketogenic Meal Shake, Aquafina Water (16.9 oz), Fresh Lemon Juice, Celery, Earthbound Farm Organic Power Greens. Snacks/Other: Golden Corral Deviled Eggs. more...
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2659 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mysize10's Weight History
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