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Scales! Stop lying to me, you bastard!
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 79.23g | Prot: 60.78g | Carbs: 33.62g.
Breakfast: Egg, President's Choice Free from Bacon. Lunch: The Owl's Kim Chi, President's Choice Free from Bangers. Dinner: President's Choice Tzatziki, Metro Lean Ground Lamb , Cucumber (Peeled) , Fontaine Sante Taboulé. Snacks/Other: Cabernet Sauvignon Wine, Keto Made Simple No Sugar Keto Bomb. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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