Weigh In record (no journal entry) for 08 March 2021
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97.5 kg
Lost so far: 22.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 9.64g | Prot: 73.76g | Carbs: 38.07g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Toasted Multigrain Bread. Lunch: Broccoli, Swanson Reduced Sodium Beef Broth, Nature's Place Boneless Skinless Chicken Breast. more...
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Gaining 0.6 kg a Week
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Les Girth's Weight History
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